Must-Dos in Taking Good Care of Your Heart

Heart in a doctors hands

Your heart pumps blood throughout your body, hence the term “river of life.” You need to care of your heart because what you eat and what you do can affect its overall health. Taking care of your heart includes seeking the help of a reputable cardiology expert in Price such as Revere Health.

To keep your heart healthy, here are some tips in taking care of it.

Eat healthy foods

Raw veggies and fresh fruits are healthy food. Stay away from refined or processed foods and sugary beverages. White bread, white rice, pasta, and pastries have lost the nutrients they used to have due to processing. Sodas and powdered juice contain a lot of calories and lack fiber.

Grab an apple, banana, or carrot for a healthy snack.

Watch your diet

Make a sensible meal plan. If you have hypertension, cut down on salt. Beware of food labels disguised as sodium sulfite, sodium benzoate, monosodium glutamate, and the like. To control your cholesterol level, eat lean meat like chicken, low-fat dairy products, and whole grains.

They are low in saturated fat and Trans fat. Moreover, check labels of food items with red and white heart-check mark – they are good for your heart.

Have an annual check-up

Monitor your heart’s health by having a yearly check-up. Have your blood pressure, cholesterol and sugar levels checked. If you are overweight, the risk of heart problems is high. A change of diet and lifestyle can help prevent complications.

Be on the go

Do moderate exercises like jogging or walking for 30 minutes a day. You can also engage in simple activities like gardening or doing household chores. The idea is to move around and avoid being sedentary for long periods of time.

Say no to smoking

If you are a smoker, quit the habit. If you are a non-smoker, stay away from people who smoke. When you inhale second-hand smoke, you also take in nicotine and other toxic chemicals just like smokers do.

Your heart is responsible for almost every organ function. That is why you have to take care of it for your organs to work well. Eat healthy, keep moving, and live a healthy lifestyle.