Natural Medicine: What Makes Kefir Good for Your Health?

Vegan meal

Surely, you’ve heard of the many benefits of probiotics, like cleaning your gut and curing allergies. The microorganisms are present in fermented food like yogurt, kimchi, pickles, and sauerkraut. But kefir is one kind of fermented food that stands out from the rest because of its high probiotic content.

Natural treatment is gaining ground with innovative pharmacies like providing natural, homeopathic nutraceuticals and consumers wanting options to traditional medicine. Kefir is just one of many natural options that have healing capabilities for many health issues.

Here are some of its effect:

Helps the Lactose Intolerant

Kefir is rich in bacteria that digests lactose. The broad range of nutrients found in the fermented milk also helps break down all signs of lactose, making it one of the best milk substitutes available.

Boosts the Immune System

Kefir is rich in nutrients like folate, vitamin B12, and biotin, that protects the cells and defends the body from harmful bacteria. It also reduces the occurrence and the duration of most respiratory infections. It’s said to make breathing easier, especially for those who have asthma.

Heals the Skin

Acne, rashes, and eczema may come from an unhealthy digestive system. If your gut doesn’t function properly because of collected dirt or bacteria that are not flushed out, it can send signals through the body and make your skin break out. The good bacteria and the carbohydrate called kefiran helps clear out skin imbalances and makes wounds and inflammation heal faster.

A Full Meal on Its Own

One cup of kefir may contain 10.4 grams of carbohydrates, 7.43 grams of protein, and 7.1 grams of fat. For people who skip meals, intentional or not, kefir is a good way to get those nutrients back even if you’re on the go.

The right amount of kefir in your diet offers multiple benefits for your overall health. Look for your dose of kefir in the yogurt and milk section of your local grocery or ask your pharmacist about nutraceutical dairy products.