While many foods contain sugar, not all of them can compromise your teeth. Certain fruits and vegetables, for instance, have sugar, but most of them can be part of a healthy diet. This is because they contain vitamins and minerals and help reduce your risk of many diseases. The foods that you should be primarily concerned about are those with added sugars common in soda, pastries, candies, and cookies.
Sugar-filled beverages and snacks have little to no nutritional value and are not a part of a healthy diet. If you consume sugary drinks and treats daily, your risk for decay and other oral health problems increase. Dentists in Cincinnati, OH like Powers Family Dental, furthermore, note that a diet lacking nutrition can make it harder for the mouth tissues to combat and resist infection.
Sugar and Starches
Apart from sugar-loaded foods, those high in carbs and starches can also affect your oral health. They assist in the formation plaque and acids that attack the tooth enamel. While a poor diet does not directly cause gum disease, it can make the disease progress faster. Gum disease is one common cause of tooth loss in adults.
Healthy Diet for Oral and Overall Health
It is best to eat a balanced diet, which consists of foods from the major food groups. Snacking is not entirely wrong, but be sure to avoid mindless snacking or eating treat throughout the day. You should also choose healthy snacks such as a piece of fruit or raw vegetable, plain yogurt, and cheese. It is also a good idea to include a snack as a part of your meal to minimize the effect of acids.
If your oral health is not in good shape, evaluate what you’re eating. In many cases, improving your hygiene and diet can help prevent tooth decay and gum disease. You can also benefit from adopting eating habits recommended by the CDC, NIH, and other reputable health organizations. Don’t forget to visit your dentist for regular checkups and cleaning.